Nutrition Facts for Low fat ice cream cookie sandwiches

Low Fat Ice Cream Cookie Sandwiches

Image of Low Fat Ice Cream Cookie Sandwiches
Nutriscore Rating: 61/100

Treat yourself to the perfect guilt-free indulgence with these Low Fat Ice Cream Cookie Sandwiches! A lighter twist on a classic favorite, this recipe combines soft, chewy cookies made with unsweetened applesauce and mini chocolate chips with creamy low-fat vanilla ice cream for a delightful dessert that won’t compromise your healthy lifestyle. Ready in just 30 minutes and featuring simple, wholesome ingredients, these sandwiches are ideal for summer parties, family gatherings, or any time you crave a sweet treat. With their individually wrapped, freezer-friendly design, they are both convenient and easy to enjoy. Packed with flavor and lower in fat, these homemade ice cream sandwiches are a fun and satisfying way to cool down and indulge without overindulging!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups All-purpose flour
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.5 cup Unsweetened applesauce
  • 0.5 cup Granulated sugar
  • 0.25 cup Brown sugar
  • 1 teaspoon Vanilla extract
  • 2 large Egg whites
  • 0.5 cup Mini chocolate chips
  • 2 pints Low-fat vanilla ice cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a medium bowl, whisk together the all-purpose flour, baking soda, and salt.

3

In a large bowl, combine the unsweetened applesauce, granulated sugar, brown sugar, and vanilla extract. Beat well until smooth.

4

Add the egg whites to the wet mixture and mix until well incorporated.

5

Gradually add the dry ingredients to the wet ingredients, mixing just until combined.

6

Fold in the mini chocolate chips into the cookie dough.

7

Drop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.

8

Bake in the preheated oven for 8-10 minutes or until lightly golden at the edges. Let cool on the baking sheet for a couple of minutes before transferring to a wire rack to cool completely.

9

Once the cookies are cooled, take one scoop of low-fat vanilla ice cream and place it on the flat side of a cookie. Top with another cookie and press gently to spread the ice cream evenly.

10

Repeat with the remaining cookies and ice cream.

11

Wrap each ice cream sandwich individually in plastic wrap and freeze for at least 1 hour before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2793
cal
66.5g
protein
544.1g
carbs
36.8g
fat

Nutrition Facts

1 serving (1501.3g)
Calories
2793
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 1866 mg 81%
Total Carbohydrate 544.1 g 198%
Dietary Fiber 9.1 g 32%
Total Sugars 340.9 g
Protein 66.5 g 133%
Vitamin D 0.0 mcg 0%
Calcium 1323 mg 102%
Iron 11.6 mg 64%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.5%%
9.6%%
11.9%%
Fat: 331 cal (11.9%%)
Protein: 266 cal (9.6%%)
Carbs: 2176 cal (78.5%%)