Low Fat Huevo Frito
Elevate your breakfast game with this healthier twist on a classic -- Low Fat Huevo Frito! This quick and easy recipe delivers a perfectly cooked fried egg with a rich, golden yolk and tender whites, all achieved using just a single spray of non-stick cooking spray instead of heavy oils. Ready in under 10 minutes, it’s a guilt-free, low-calorie option that doesn’t compromise on flavor. A pinch of salt and freshly cracked black pepper enhances the egg’s natural taste, making it a versatile addition to avocado toast, grain bowls, or fresh salads. Ideal for busy mornings or light meals, this dish proves that simplicity and clean cooking can be absolutely delicious. Tags: healthy fried egg recipe, low-fat breakfast ideas, quick and easy egg dishes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large egg
- 1 spray non-stick cooking spray
- 1 pinch salt
- 1 pinch black pepper
Instructions
Heat a non-stick frying pan over medium heat.
Once hot, apply a single spray of non-stick cooking spray to evenly cover the surface.
Crack the large egg into a small bowl or cup, being careful not to break the yolk.
Gently slide the egg from the bowl into the prepared frying pan.
Cook the egg for about 2-3 minutes, or until the whites are set and no longer translucent. If you prefer your yolk firmer, cook for an additional 1-2 minutes.
Season the egg with a pinch of salt and a pinch of black pepper.
Using a spatula, gently slide the cooked egg from the pan onto a serving plate.
Serve immediately as part of a healthy breakfast or as a topping for toast or salad.
Nutrition Facts
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 0.6 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.4 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 74 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
