Low Fat Hot Honey Chicken
Indulge in the sweet and spicy flavors of Low Fat Hot Honey Chicken, a healthier twist on a beloved classic that’s perfect for busy weeknights or special dinners. This recipe features tender, skinless chicken breasts caramelized in a mouthwatering glaze of pure honey, sriracha, and apple cider vinegar, balanced by the savory notes of garlic and onion powder. Seared in olive oil and finished in the oven, this dish delivers maximum flavor with minimal fat. Garnished with fresh parsley and served alongside bright lemon wedges for a burst of freshness, this high-protein, low-fat meal pairs beautifully with steamed veggies or a crisp side salad. Ready in just 40 minutes, Low Fat Hot Honey Chicken is a must-try recipe that’s both healthy and irresistibly delicious!
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Recipe Information
Ingredients
- 1 lb Skinless chicken breast
- 2 tbsp Low-sodium soy sauce
- 3 tbsp Pure honey
- 1 tbsp Sriracha sauce
- 1 tbsp Apple cider vinegar
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Chopped parsley
- 4 Lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.
In a small mixing bowl, whisk together the low-sodium soy sauce, pure honey, sriracha sauce, apple cider vinegar, garlic powder, and onion powder until well combined.
Season the skinless chicken breasts with salt and black pepper on both sides.
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once hot, add the chicken breasts and sear for about 2-3 minutes on each side until golden brown.
Pour the prepared hot honey mixture over the chicken breasts in the skillet, turning the chicken breasts to ensure they are well coated.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken is cooked through and the juices run clear. The internal temperature should reach 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes before slicing.
Garnish the hot honey chicken with chopped parsley and serve with lemon wedges on the side for extra freshness.
Enjoy your flavorful low-fat hot honey chicken with steamed vegetables or a light side salad.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 2818 mg | 123% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 51.8 g | ||
| Protein | 143.1 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 121 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
