Low Fat Honey Roasted Peanut Butter
Indulge in the naturally sweet and irresistibly creamy goodness of Low Fat Honey Roasted Peanut Butter—a healthier twist on a classic favorite! This homemade spread pairs the rich, nutty flavor of honey-roasted peanuts with just a touch of added honey for a delightful balance of sweetness. Thanks to a clever trick of incorporating water, this recipe reduces fat content while keeping the peanut butter perfectly spreadable and silky smooth. Ready in just 5 minutes and with minimal ingredients like peanut oil and a pinch of salt, it’s ideal for those who want a wholesome, low-fat alternative to store-bought peanut butter. Perfect on toast, drizzled over oatmeal, or as a dip for fresh fruit, this peanut butter is sure to become your go-to recipe for healthy snacking! Store it in the fridge for up to three weeks and enjoy the homemade difference.
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Recipe Information
Ingredients
- 2 cups Honey roasted peanuts
- 1 tablespoon Honey
- 0.25 teaspoon Salt
- 1 tablespoon Peanut oil
- 1.5 tablespoons Water
Instructions
Place the honey roasted peanuts in a food processor or high-speed blender.
Add the honey, salt, and peanut oil to the peanuts.
Start blending on low speed to break down the peanuts into small pieces, turning off the processor as needed to scrape down the sides.
Gradually increase the speed, stopping to scrape down the sides of the bowl if necessary.
As the peanuts turn into a thick paste, add the water one tablespoon at a time, blending to the desired consistency. This will help reduce the overall fat content while still maintaining spreadability.
Continue blending for several minutes until the mixture is smooth and creamy. For extra smooth peanut butter, blend for an additional 2-3 minutes.
Taste the peanut butter and adjust honey and salt as desired.
Transfer the peanut butter to an airtight container and store in the refrigerator for up to 3 weeks.
Nutrition Facts
Calories |
1754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.1 g | 178% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 44.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 69.4 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1471 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
