Low Fat Honey Dijon Dressing
Elevate your salads and dishes with this light and flavorful **Low Fat Honey Dijon Dressing**! This quick, no-cook recipe combines the tangy kick of Dijon mustard, the subtle sweetness of honey, and the zesty brightness of apple cider vinegar with the creamy texture of low-fat yogurt for a guilt-free, velvety dressing. A touch of olive oil adds richness, while garlic powder, salt, and black pepper balance the flavors perfectly. Ready in just 5 minutes, this versatile dressing is not only low in fat but also packed with bold, crave-worthy flavor that pairs beautifully with greens, roasted veggies, or grilled chicken. Make a batch ahead of time—it tastes even better after chilling! Perfect for anyone looking for healthy, homemade dressing recipes that don't skimp on taste.
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Recipe Information
Ingredients
- 3 tablespoons Dijon mustard
- 2 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Low-fat plain yogurt
- 1 tablespoon Olive oil
- 2 tablespoons Water
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized bowl, combine 3 tablespoons of Dijon mustard with 2 tablespoons of honey.
Add to the mixture 2 tablespoons of apple cider vinegar and stir until well combined.
Incorporate 2 tablespoons of low-fat plain yogurt to achieve a creamy texture.
Slowly drizzle in 1 tablespoon of olive oil while whisking to emulsify the mixture.
Add 2 tablespoons of water to reach your desired consistency, and whisk until smooth.
Season the dressing with 0.5 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Whisk all ingredients together until the dressing is well blended and smooth.
Transfer the dressing to a sealable container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 2244 mg | 98% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 36.7 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
