Low Fat Homestyle Hamburger Steak with Onion Gravy
Savor the comforting flavors of classic homestyle cooking with this Low Fat Homestyle Hamburger Steak with Onion Gravy. Made with lean ground beef and seasoned to perfection, these tender patties are seared until golden and smothered in a rich, savory onion gravy made with low-sodium beef broth and a touch of Worcestershire sauce. This healthier twist on an old-fashioned favorite trims the fat without sacrificing taste, thanks to simple ingredients like garlic powder, onion powder, and a cornstarch-thickened gravy. Ready in just 40 minutes, this easy skillet dinner is perfect for busy weeknights, pairing wonderfully with mashed potatoes, roasted vegetables, or a fresh green salad. Indulge in comfort food you can feel good about with this lighter yet satisfying dish!
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Recipe Information
Ingredients
- 16 ounces Lean ground beef (95% lean)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Olive oil
- 1 large Yellow onion, thinly sliced
- 2 cups Beef broth, low sodium
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
In a large bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix until well combined.
Divide the beef mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
Heat a large non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.
Add the hamburger steaks to the skillet and cook for 4-5 minutes on each side, or until browned and cooked through. Remove the steaks from the skillet and set aside.
Add the remaining 1/2 tablespoon of olive oil to the same skillet. Add the thinly sliced onion and sauté for 5-7 minutes, or until the onion is translucent and lightly browned.
Pour in the beef broth and Worcestershire sauce. Stir and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
In a small bowl, mix the cornstarch with water to create a slurry. Gradually pour the slurry into the onion mixture, stirring constantly until the gravy thickens.
Return the hamburger steaks to the skillet with the onion gravy, spooning the gravy over the steaks. Let them simmer for another 2-3 minutes to heat through and blend the flavors.
Serve the hamburger steaks hot with the onion gravy drizzled over the top. Enjoy!
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2018 mg | 88% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 8.0 g | ||
| Protein | 130.4 g | 261% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 167 mg | 13% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2128 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
