Low Fat Homemade Turkey Pastrami
Savor the rich yet guilt-free flavors of this Low Fat Homemade Turkey Pastrami, a healthy twist on a deli classic that’s perfect for sandwiches, wraps, or enjoying on its own. Made with lean turkey breast and a fragrant blend of spices like coriander, mustard seeds, and paprika, this recipe delivers bold, smoky pastrami goodness without the added fat. A flavorful brine ensures the turkey stays juicy and tender, while slow roasting locks in all the savory aromas. Easy to prepare with minimal hands-on time, this low-fat pastrami is a high-protein, health-conscious option that’s as versatile as it is delicious. Delight your taste buds and transform your meal prep routine with this nutritious, homemade turkey pastrami recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Turkey breast
- 4 cups Water
- 3 tablespoons Kosher salt
- 2 tablespoons Brown sugar
- 1 tablespoon Black peppercorns
- 1 tablespoon Coriander seeds
- 1 tablespoon Mustard seeds
- 2 tablespoons Paprika
- 4 Garlic cloves, crushed
- 1 teaspoon Onion powder
- 1 teaspoon Black pepper, freshly ground
Instructions
In a large pot, combine the water, kosher salt, and brown sugar. Stir until the salt and sugar are completely dissolved.
Add the black peppercorns, coriander seeds, mustard seeds, crushed garlic cloves, and onion powder to the pot. Bring the mixture to a boil.
Turn off the heat. Allow the mixture to cool to room temperature, and then refrigerate until chilled.
Once the brine is cold, place the turkey breast in the pot, ensuring it is fully submerged. Cover and refrigerate for at least 12 hours or overnight.
Preheat your oven to 300°F (150°C).
Remove the turkey breast from the brine and pat dry with paper towels.
In a small bowl, mix together the paprika and freshly ground black pepper.
Rub the paprika and pepper mixture evenly over the turkey breast.
Place the turkey breast in a roasting pan lined with aluminum foil.
Roast in the preheated oven for about 1.5 hours or until the internal temperature of the turkey breast reaches 165°F (74°C).
Remove the turkey from the oven and let it rest for 15 minutes before slicing.
Thinly slice the turkey pastrami and serve on its own or as part of a sandwich.
Nutrition Facts
Calories |
1485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 9601 mg | 417% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 19.5 g | ||
| Protein | 268.4 g | 537% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 352 mg | 27% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2933 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
