Low Fat Homemade Tuna Helper
Satisfy your comfort food cravings without the guilt with this Low Fat Homemade Tuna Helper! Made with whole wheat egg noodles, tender chunks of tuna, and a creamy, low-fat cheese sauce, this healthier twist on the classic dish is both hearty and nutritious. Packed with wholesome ingredients like skim milk, frozen peas, and low-sodium chicken broth, it’s a family-friendly meal that’s quick and easy to prepare. Perfect for busy weeknights, this one-skillet recipe is ready in just 30 minutes and serves up a warm, satisfying dinner that’s big on flavor but light on calories. With keywords like “low-fat,” “homemade,” and “easy comfort food,” this recipe is a must-try for anyone seeking a better-for-you version of a nostalgic favorite!
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Recipe Information
Ingredients
- 8 ounces whole wheat egg noodles
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1 cup skim milk
- 2 tablespoons all-purpose flour
- 12 ounces canned tuna in water, drained
- 1 cup frozen peas
- 1 cup low-fat shredded cheddar cheese
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of water to a boil and cook the whole wheat egg noodles according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
In a small bowl, whisk together the chicken broth, skim milk, and flour until smooth.
Pour the broth mixture into the skillet and stir well. Bring the mixture to a simmer, stirring constantly, until the sauce thickens, about 3-4 minutes.
Add the drained canned tuna, frozen peas, dried thyme, salt, and black pepper to the skillet. Stir well to combine.
Fold in the cooked noodles and shredded cheddar cheese, stirring until the cheese is melted and everything is well combined.
Serve hot and enjoy your low-fat homemade Tuna Helper!
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 3976 mg | 173% | |
| Total Carbohydrate | 132.6 g | 48% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 29.4 g | ||
| Protein | 162.2 g | 324% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 1291 mg | 99% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2306 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
