Low Fat Homemade Tortilla Wraps
Craft the perfect foundation for your favorite wraps with these soft and pliable Low Fat Homemade Tortilla Wraps! Made with simple pantry staples like all-purpose flour, olive oil, and a touch of baking powder, these healthier tortillas are light, versatile, and free from unnecessary additives. Preparing them at home not only ensures freshness but also gives you control over the ingredients and flavor. With just 15 minutes of prep time and 30 minutes of cooking, these wraps are ready to complement your favorite fillings, from hearty burritos to fresh veggie wraps. Plus, they can be stored for up to three days, making them a convenient and delicious addition to your weekly meal prep. Perfect for those seeking a low-fat, homemade alternative to store-bought tortilla wraps!
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Recipe Information
Ingredients
- 240 grams All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 150 milliliters Warm water
Instructions
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt.
Add the olive oil to the dry ingredients and use your fingers or a fork to combine until the mixture resembles coarse crumbs.
Slowly add the warm water to the mixture while stirring to form a soft dough. Adjust with a little more water if necessary, but add gradually.
Once the dough forms, transfer it to a lightly floured surface and knead it for about 5 minutes until smooth and elastic.
Divide the dough into 8 equal portions and shape each portion into a ball.
Using a rolling pin, roll each ball into a thin, round circle, roughly 6-8 inches in diameter, making sure to keep the remaining dough balls covered with a damp cloth to prevent drying out.
Heat a non-stick skillet or griddle over medium-high heat. Once hot, place one of the rolled-out dough circles onto the skillet.
Cook the tortilla for about 1-2 minutes on each side or until brown spots start to appear and the tortilla is puffed slightly.
Remove from the skillet and wrap in a clean kitchen towel to keep warm and soft while you cook the remaining tortillas.
Once all tortillas are cooked, they can be used immediately or stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1633 mg | 71% | |
| Total Carbohydrate | 185.3 g | 67% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 0.5 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
