Low Fat Homemade Thousand Island Sauce
Transform your salads, sandwiches, and burgers with this Low Fat Homemade Thousand Island Sauce—a flavorful, guilt-free twist on the classic dressing! Made with low-fat mayonnaise and non-fat Greek yogurt, this recipe offers a creamy texture without the heavy calories. A perfect balance of tangy ketchup, zesty white vinegar, and a hint of sweetness from sweet pickle relish is enhanced by a harmonious blend of paprika, onion powder, and garlic powder. Ready in just 10 minutes and packed with wholesome ingredients, this lightened-up version is a versatile condiment you’ll want to keep on hand. Ideal for health-conscious foodies, this sauce is simple to prepare, deliciously satisfying, and a great way to bring bold flavors to any meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup low-fat mayonnaise
- 0.5 cup non-fat Greek yogurt
- 0.25 cup ketchup
- 2 tablespoons sweet pickle relish
- 1 tablespoon white vinegar
- 1 tablespoon lemon juice
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, combine 1 cup of low-fat mayonnaise and 0.5 cup of non-fat Greek yogurt. Stir together until smooth.
Add 0.25 cup of ketchup and 2 tablespoons of sweet pickle relish to the mixture. Mix thoroughly to combine.
Stir in 1 tablespoon of white vinegar and 1 tablespoon of lemon juice, ensuring the liquids are well incorporated.
Sprinkle in 1 teaspoon of onion powder, 0.5 teaspoon of paprika, 0.5 teaspoon of garlic powder, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper into the bowl and mix until the spices are evenly distributed throughout the sauce.
Taste and adjust seasoning if necessary. Some prefer a sweeter taste, in which case a bit more relish can be added.
Transfer the sauce to a jar or an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
The sauce can be stored in the refrigerator for up to one week. Stir well before each use.
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 32.5 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 3230 mg | 140% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 30.2 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
