Low Fat Homemade Tartare Sauce
Indulge in the zesty, creamy goodness of **Low Fat Homemade Tartare Sauce**, a healthier twist on the classic condiment that's perfect for pairing with your favorite seafood dishes or as a tangy dip. Made with a base of low-fat mayonnaise and creamy Greek yogurt, this guilt-free recipe is packed with bold flavors from finely chopped capers, gherkins, and fresh parsley, all brought together with a splash of vibrant lemon juice and a hint of Dijon mustard. Ready in just 15 minutes with zero cooking time, this easy, homemade tartare sauce is low in fat but full of refreshing, rich flavor. Serve it chilled to elevate grilled fish fillets, crispy fish and chips, or even roasted vegetables—this versatile sauce is sure to become a go-to addition to your meals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 120 grams low fat mayonnaise
- 60 grams Greek yogurt
- 15 grams capers
- 30 grams gherkins
- 10 grams fresh parsley
- 15 milliliters lemon juice
- 10 grams Dijon mustard
- 1 pinch salt
- 1 pinch black pepper
Instructions
Finely chop the capers and gherkins. Ensure they are cut into very small pieces to evenly distribute in the sauce.
Chop the fresh parsley finely. Set aside.
In a medium-sized bowl, combine the low fat mayonnaise and Greek yogurt. Stir well to create a smooth base.
Add the chopped capers, gherkins, and parsley into the mayonnaise and yogurt mixture.
Squeeze in the fresh lemon juice and add the Dijon mustard. Stir well to incorporate all the flavors.
Season the mixture with a pinch of salt and a pinch of black pepper. Mix thoroughly.
Taste the sauce and adjust the seasoning if necessary, keeping in mind it's a low-fat recipe.
Transfer the tartare sauce to a serving bowl or jar and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled as a complement to fish dishes or use as a tangy dip.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1995 mg | 87% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 12.1 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 254 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
