Low Fat Homemade Sweet Yogurt
Indulge in the creamy delight of Low Fat Homemade Sweet Yogurt, a wholesome treat perfectly suited for those seeking a healthier yet flavorful option. This easy-to-follow recipe uses low-fat milk, non-fat dry milk powder, and plain yogurt with live cultures to create a velvety texture while promoting gut health. Sweetened naturally with honey or maple syrup and infused with a hint of vanilla, this yogurt is a guilt-free way to satisfy your cravings. The slow fermentation process ensures a rich, tangy flavor while keeping it low in fat. With minimal prep and a hands-off incubation time, this homemade yogurt is a perfect addition to your meal prep routine. Serve it chilled, plain, or topped with fresh fruit and granola for a refreshing breakfast or dessert. Discover the joy of crafting your own low-fat yogurt right in your kitchen!
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Recipe Information
Ingredients
- 4 cups Low-fat milk
- 0.5 cup Non-fat dry milk powder
- 0.25 cup Plain low-fat yogurt with live cultures
- 3 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
Instructions
Pour the low-fat milk into a medium saucepan.
Add the non-fat dry milk powder to the milk and stir well to combine, helping to thicken the yogurt and improve the texture.
Place the saucepan over medium heat and slowly heat the mixture to 180°F (82°C), using a candy thermometer to monitor the temperature. Stir occasionally to prevent scorching.
Once it reaches 180°F (82°C), remove the saucepan from the heat and let the milk cool down to 110°F (43°C). You can speed up the cooling process by placing the saucepan in a bowl of ice water, stirring occasionally.
Once the milk has cooled to 110°F (43°C), whisk in the plain low-fat yogurt until fully combined. This will introduce the live cultures needed for fermentation.
Stir in the honey or maple syrup and vanilla extract into the mixture for sweetness and flavor.
Pour the yogurt mixture into a clean glass or ceramic bowl or jars.
Cover the bowl or jars with a clean cloth or lid, allowing some airflow to encourage fermentation.
Place the container in a warm, draft-free location, such as a turned-off oven with the light on or a yogurt maker if available, for 4-6 hours or until the yogurt has thickened to your desired consistency.
Once the yogurt has thickened, transfer it to the refrigerator to chill for a few hours before serving.
Store the yogurt in the refrigerator; it will continue to thicken slightly as it cools.
Serve the yogurt plain or with fresh fruit, granola, or your preferred toppings. Enjoy your homemade low-fat sweet yogurt!
Nutrition Facts
Calories |
944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 838 mg | 36% | |
| Total Carbohydrate | 133.1 g | 48% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 132.8 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 2089 mg | 161% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1174 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
