Low Fat Homemade Special Sauce
Elevate your meals with this Low Fat Homemade Special Sauce, a tangy, creamy, and guilt-free condiment that pairs perfectly with salads, sandwiches, and snacks. Crafted with wholesome ingredients like low-fat Greek yogurt, Dijon mustard, and a touch of honey, this healthier alternative to traditional dressings is brimming with flavor. Hints of apple cider vinegar, Worcestershire sauce, and fragrant spices like garlic and paprika add depth, while fresh dill brings a burst of brightness. Ready in just 10 minutes and requiring no cooking, this quick and easy special sauce is a versatile addition to your repertoire. Perfect for health-conscious foodies, it’s a must-try for anyone looking to enhance their dishes without compromising on taste.
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon Honey
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
- 1 tablespoon Chopped fresh dill
Instructions
In a medium mixing bowl, add 1 cup of low-fat plain Greek yogurt.
Add 2 tablespoons of Dijon mustard and 1 tablespoon of honey to the yogurt.
Pour in 1 tablespoon of apple cider vinegar and 1 teaspoon of Worcestershire sauce.
Sprinkle in 0.5 teaspoon each of garlic powder and onion powder.
Add 0.25 teaspoon each of salt, black pepper, and paprika to the mixture.
Gently fold in 1 tablespoon of chopped fresh dill.
Whisk all the ingredients together until the mixture is smooth and well-combined.
Taste and adjust seasoning if necessary.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Serve as a dressing for salads, a spread for sandwiches, or as a delightful dipping sauce.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1438 mg | 63% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 26.6 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
