Low Fat Homemade Shoarma
Savor the irresistible flavors of 'Low Fat Homemade Shoarma,' a lighter take on the classic Middle Eastern street food favorite! This recipe features tender chicken breast strips marinated in a zesty blend of low-fat plain yogurt, garlic, lemon juice, and a harmonious mix of warm spices like cumin, coriander, paprika, and turmeric. It's cooked to perfection with caramelized onions for a burst of savory sweetness. Serve the succulent chicken in warm, fluffy pita breads, layered with fresh tomato and cucumber slices and a sprinkle of chopped parsley for added color and crunch. With minimal prep time and simple ingredients, this guilt-free, nutrient-packed shoarma is perfect for a quick weeknight meal or a healthy twist on fast food cravings. Keywords: low fat, homemade shoarma, healthy chicken recipe, Middle Eastern cuisine, easy dinner ideas.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 100 grams Low-fat plain yogurt
- 3 cloves Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Ground paprika
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 1 Large onion
- 4 Pita breads
- 2 tablespoons Chopped parsley
- 1 cup Tomato slices
- 1 cup Cucumber slices
Instructions
Begin by cutting the chicken breast into thin strips. This will help the meat absorb the marinade flavors fully.
In a large mixing bowl, combine the low-fat plain yogurt, minced garlic, lemon juice, ground cumin, ground coriander, ground paprika, ground turmeric, ground black pepper, and salt.
Mix the marinade ingredients thoroughly. Add the chicken strips to the bowl and toss them until they are well-coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for the best flavor.
While the chicken is marinating, slice the onion thinly and set aside. Prepare the garnishes by slicing the tomatoes and cucumbers, and have the chopped parsley ready for later.
Heat a large non-stick skillet over medium-high heat, adding a tablespoon of olive oil. Once hot, add the sliced onions and sauté them until they become translucent and slightly caramelized, about 3-4 minutes.
Add the marinated chicken to the skillet, spreading it out to ensure even cooking. Cook the chicken until it's browned and fully cooked through, about 8-10 minutes, stirring occasionally to prevent sticking or burning.
While the chicken is cooking, warm the pita breads in a separate pan or in the oven until they are soft and pliable, about 2-3 minutes.
Once the chicken is cooked, remove it from the heat. Serve by placing a portion of the chicken onto each warm pita bread. Top with sliced tomatoes, cucumbers, and a sprinkle of chopped parsley.
Wrap the pita around the filling, and enjoy this deliciously healthy low-fat shoarma right away!
Nutrition Facts
Calories |
1719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 5393 mg | 234% | |
| Total Carbohydrate | 172.3 g | 63% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 24.3 g | ||
| Protein | 173.0 g | 346% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 462 mg | 36% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2905 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
