Low Fat Homemade Pumpkin Latte
Transform your morning routine with this Low Fat Homemade Pumpkin Latte, a cozy and guilt-free spin on the beloved fall favorite. Crafted with real pumpkin puree, fragrant pumpkin pie spice, and a splash of vanilla, this recipe delivers rich, seasonal flavor without the excess calories. Smoothly blended with frothy skim milk and a bold shot of espresso, it’s a delightful way to savor pumpkin spice in a low-fat version that’s just as indulgent. Perfectly sweetened to taste and ready in just 10 minutes, this quick and easy latte is ideal for bringing a touch of café-style comfort to your home. Don’t forget to add a sprinkle of pumpkin pie spice for that Instagram-worthy finish!
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Recipe Information
Ingredients
- 2 tablespoons Pumpkin puree
- 0.5 teaspoon Pumpkin pie spice
- 0.5 teaspoon Vanilla extract
- 1 cup Skim milk
- 1 shot Espresso
- 1 teaspoon Sugar or sweetener of choice
Instructions
In a small saucepan over medium heat, combine the pumpkin puree and pumpkin pie spice. Cook the mixture for about 1 minute, stirring constantly, until it is warm and the spices are fragrant.
Add the vanilla extract and stir to combine.
Slowly whisk in the skim milk, ensuring the pumpkin mixture is well incorporated. Heat the milk until hot but not boiling, stirring occasionally.
Once the milk is hot, use an immersion blender to froth the mixture until it is thick and foamy. If you don’t have an immersion blender, you can also vigorously whisk the milk or use a frothing wand.
Brew a shot of espresso and pour it into your favorite mug.
Add sugar or sweetener to the espresso, according to your taste preference.
Slowly pour the pumpkin milk over the espresso, holding back the foam with a spoon. Once the milk is added, top your latte with the remaining foam.
Optionally, sprinkle a little extra pumpkin pie spice on top for garnish.
Enjoy your homemade low-fat pumpkin latte immediately!
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 17.8 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 337 mg | 26% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
