Low Fat Homemade Pretzel Bites
Indulge in the perfect snack with these Low Fat Homemade Pretzel Bites—a guilt-free twist on a beloved classic! These soft, golden-brown bites are easy to make and packed with irresistible flavor, thanks to the subtle sweetness of honey and the satisfying crunch of coarse sea salt. The dough is boiled briefly in baking soda water to achieve that signature pretzel texture before being baked to perfection. With just 20 minutes of prep time and a light egg wash for a beautiful finish, this recipe is ideal for anyone seeking a healthier option without sacrificing taste. Perfect for game day, parties, or an afternoon treat, these bite-sized delights are sure to become your go-to low-fat snack.
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Recipe Information
Ingredients
- 2.5 cups All-purpose flour
- 1 packet Active dry yeast
- 1 cup Warm water
- 1 tablespoon Honey
- 1 teaspoon Kosher salt
- 0.25 cup Baking soda
- 1 Large egg
- 5 cups Water (for boiling)
- 0.5 teaspoon Coarse sea salt
Instructions
In a large mixing bowl, dissolve the yeast in warm water. Stir in the honey and let it sit for about 5 minutes until it becomes foamy.
Add the salt and flour to the yeast mixture, and mix until the dough comes together.
Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic.
Place the dough in a lightly greased bowl, cover it with a clean cloth, and let it rise in a warm place for about 30 minutes or until it has doubled in size.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large pot, bring 5 cups of water to a boil and stir in the baking soda.
Meanwhile, punch down the risen dough and divide it into 4 equal parts. Roll each part into a rope of approximately 18 inches long and cut each rope into bite-sized pieces.
Using a slotted spoon, dip each dough piece into the boiling baking soda water for about 30 seconds, then remove and place on the prepared baking sheet.
Whisk the egg in a small bowl and brush each pretzel bite with the egg wash.
Sprinkle the pretzel bites with coarse sea salt.
Bake for 12-15 minutes or until golden brown.
Remove from the oven and let them cool slightly before serving. Enjoy your low-fat homemade pretzel bites!
Nutrition Facts
Calories |
1249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 16749 mg | 728% | |
| Total Carbohydrate | 249.3 g | 91% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 18.2 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 72 mg | 6% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
