Low Fat Homemade Pork Tocino
Indulge in the classic flavors of Filipino cuisine with this "Low Fat Homemade Pork Tocino" recipe, a healthier take on the beloved sweet and savory dish. Made with lean pork tenderloin and marinated in a flavorful blend of pineapple juice, apple cider vinegar, soy sauce, and aromatic spices, this tocino offers the authentic taste you love while keeping things light. With the optional addition of red food coloring for that signature look, this recipe skips the preservatives and delivers fresh, wholesome goodness. Perfectly caramelized in a splash of olive oil, it’s an irresistible pairing with steamed rice and fried eggs for a guilt-free breakfast or satisfying meal. Ready in under an hour, this easy pork tocino recipe is a must-try for anyone looking to enjoy a low-fat yet flavorful Filipino favorite.
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Recipe Information
Ingredients
- 500 grams pork tenderloin
- 120 ml pineapple juice
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 3 tablespoons brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon red food coloring (optional)
- 1 tablespoon olive oil
Instructions
Slice the pork tenderloin into 1/4-inch thick slices.
In a medium bowl, combine pineapple juice, apple cider vinegar, soy sauce, brown sugar, garlic powder, paprika, black pepper, salt, and red food coloring (if using). Mix well to ensure the sugar is completely dissolved.
Add the pork slices to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld.
When ready to cook, remove the marinated pork from the refrigerator and let it sit at room temperature for about 15 minutes.
Heat the olive oil in a large non-stick pan over medium heat. Shake off any excess marinade from the pork and place the slices into the pan in a single layer.
Cook the pork for 3-4 minutes on each side, or until fully cooked and caramelized. Adjust the heat if necessary to prevent burning.
Once cooked, transfer the tocino to a serving platter. Serve immediately with steamed rice and fried eggs for a complete meal.
Nutrition Facts
Calories |
1009 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4040 mg | 176% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 43.6 g | ||
| Protein | 126.9 g | 254% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 93 mg | 7% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2686 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
