Low Fat Homemade Pizza Rolls
Indulge in the comfort of pizza night with a healthier twist using these Low Fat Homemade Pizza Rolls! Perfectly portable and irresistibly delicious, these bite-sized snacks are made with whole wheat flour and a rich, protein-packed dough featuring non-fat Greek yogurt. Stuffed with gooey low-fat mozzarella, zesty pizza sauce, and flavorful turkey pepperoni, they’re seasoned with a hint of oregano and garlic powder for authentic pizzeria vibes. Baked to golden perfection in just 15 minutes, these pizza rolls are a guilt-free indulgence that makes an excellent appetizer, party snack, or even a quick weeknight dinner. With their low-fat ingredients and easy prep, this lighter pizza recipe proves you don’t have to sacrifice flavor for health.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1.5 cups Non-fat Greek yogurt
- 1 dash Olive oil spray
- 1 cup Low-fat mozzarella cheese
- 24 pieces Turkey pepperoni slices
- 0.5 cup Pizza sauce
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the whole wheat flour, baking powder, and salt. Mix well.
Add the non-fat Greek yogurt to the dry ingredients and mix until a dough forms. Knead the dough lightly on a floured surface until smooth.
Roll out the dough into a large rectangle about 1/4 inch thick.
Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
Sprinkle the low-fat mozzarella cheese evenly over the sauce, and then place the turkey pepperoni slices evenly across the cheese.
Sprinkle dried oregano and garlic powder over the top of the toppings for added flavor.
Starting from one of the longer sides, gently roll the dough tightly into a log.
Using a sharp knife, cut the roll into approximately 12 pieces.
Place the slices onto the prepared baking sheet, cut side up, spacing them evenly apart.
Lightly spray the tops of the pizza rolls with olive oil spray.
Bake in the preheated oven for 12-15 minutes, or until the rolls are golden brown and the cheese is bubbly.
Remove from oven and let them cool slightly before serving.
Nutrition Facts
Calories |
1724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 205 mg | 68% | |
| Sodium | 6481 mg | 282% | |
| Total Carbohydrate | 213.0 g | 77% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 21.9 g | ||
| Protein | 139.3 g | 279% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1195 mg | 92% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2637 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
