Low Fat Homemade Pear Jam
Capture the essence of autumn with this irresistibly light and fruity Low Fat Homemade Pear Jam! Made with just five simple ingredients—ripe pears, a touch of honey, zesty lemon juice, low-sugar pectin, and water—this wholesome jam is a guilt-free way to savor the sweetness of seasonal pears. The recipe is quick and easy, requiring only 15 minutes of prep time and 25 minutes of cooking. Perfectly balanced with natural sweetness and a hint of tang, this jam delivers a luscious, spreadable texture ideal for toast, waffles, or even as a filling for desserts. With low-fat and low-sugar options, it’s a healthier alternative to store-bought jams, and you can store it in the fridge, freeze it for longer, or preserve it in jars for year-round enjoyment. Whether you're a seasoned canner or a beginner, this pear jam recipe is a must-try kitchen staple!
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Recipe Information
Ingredients
- 4 cups ripe pears
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 3 tablespoons low-sugar pectin
- 0.5 cup water
Instructions
Wash and peel the pears. Core and dice them into small chunks.
In a large saucepan, combine the diced pears, water, and lemon juice. Cook over medium heat, stirring occasionally until the pears become soft, about 10 minutes.
Using a potato masher or immersion blender, mash the cooked pears until you reach the desired consistency. For a smoother jam, continue blending until most lumps are gone.
Add the honey and stir until it's fully incorporated into the pear mixture.
Gradually sprinkle in the low-sugar pectin while constantly stirring to avoid clumping. Increase the heat to medium-high and bring the mixture to a rolling boil.
Once boiling, cook the mixture for an additional 5 minutes while stirring constantly.
Remove from heat and carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch space at the top.
Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes if you plan to store them long-term. Otherwise, allow the jam to cool to room temperature before transferring jars to the refrigerator.
Store in the refrigerator for up to three weeks or freeze for longer storage.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 186.1 g | 68% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 125.9 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1185 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
