Low Fat Homemade Oat Milk Creamer
Elevate your morning cup of coffee or tea with this irresistibly smooth and creamy Low Fat Homemade Oat Milk Creamer! Crafted from simple, wholesome ingredients like rolled oats, vanilla extract, and maple syrup, this dairy-free alternative is perfect for those seeking a plant-based, low-fat option without sacrificing flavor. The quick 10-minute prep time makes it ideal for busy mornings, and the easy blending and straining process ensures a rich, velvety texture that complements any hot beverage. Enhanced with a hint of sea salt and sweetened naturally, this vegan oat milk creamer is free from additives and stays fresh for up to 5 days when stored in the fridge. Whether you're upgrading your coffee ritual or exploring non-dairy substitutes, this homemade oat milk creamer is the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 0.5 cup rolled oats
- 2 cups water
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 0.125 teaspoon sea salt
Instructions
Rinse the rolled oats under cold running water for about 30 seconds to remove any residual starch, which can make the creamer slimy.
In a blender, combine the rinsed oats and 2 cups of water. Blend on high speed for 30-45 seconds until the mixture is smooth.
Place a fine mesh sieve or nut milk bag over a large bowl or jug. Pour the blended oat mixture through the sieve or bag, straining out the oat pulp. For a smoother texture, squeeze out additional liquid if using a nut milk bag.
Stir in the vanilla extract, maple syrup, and sea salt into the strained oat milk to enhance its flavor.
Transfer the oat milk creamer into a clean, airtight container and store in the refrigerator for up to 5 days. Shake well before each use.
Enjoy this low-fat oat milk creamer in your coffee, tea, or as a milk substitute in various recipes!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 13.8 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
