Low Fat Homemade Mochi Balls
Delightfully chewy and irresistibly smooth, these Low Fat Homemade Mochi Balls are a guilt-free treat that’s as easy to make as it is delicious. Made with just a handful of ingredients—sweet rice flour, water, sugar, and cornstarch—this recipe skips the high-fat fillings while still delivering the classic soft and stretchy texture of mochi. In just 20 minutes, you’ll have a batch of perfectly portioned mochi balls, ideal for enjoying as-is or paired with fresh fruit or frozen yogurt for a flavorful twist. Best of all, this microwave-friendly cooking method ensures minimal effort with maximum enjoyment. Whether you’re a mochi enthusiast or a first-time maker, this simple recipe is perfect for satisfying your sweet cravings without compromising on health.
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Recipe Information
Ingredients
- 1 cup sweet rice flour (also known as glutinous rice flour)
- 0.75 cup water
- 0.25 cup sugar
- 0.25 cup cornstarch
Instructions
In a microwave-safe bowl, combine the sweet rice flour and sugar, then gradually add the water while stirring until you have a smooth batter.
Cover the bowl loosely with plastic wrap or a microwave-safe lid to prevent overflow, leaving a small gap for steam to escape.
Microwave the mixture on high for 2 minutes. Carefully remove the bowl from the microwave and stir the mixture. It should start to become slightly thick and stretchy.
Return the bowl to the microwave and heat for an additional 1-2 minutes, or until the dough becomes more translucent and shiny. Stir again to ensure even texture.
On a clean surface, dust with cornstarch to prevent sticking. Carefully transfer the hot mochi dough onto the cornstarch-dusted surface.
Use a rolling pin or your hands (dusted with cornstarch) to gently flatten the mochi dough to about 1/4 inch thickness.
With a knife or kitchen shears, cut the flattened dough into approximately 8 pieces, reshaping them into balls if desired.
Allow the mochi balls to cool before serving. Enjoy on their own or filled with a small piece of fruit or frozen yogurt for added flavor.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 161.7 g | 59% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 50.0 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 44 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
