Low Fat Homemade Mango Ice Cream
Indulge in the creamy, refreshing sweetness of **Low Fat Homemade Mango Ice Cream**, a guilt-free dessert perfect for summer! Made with ripe, juicy mangoes, protein-packed low-fat Greek yogurt, and naturally sweetened with honey, this wholesome recipe delivers rich tropical flavor without the heavy cream or sugar. A splash of vanilla extract and zesty lemon juice adds depth and brightness to each scoop. Ready in just 20 minutes (plus freezing time), this no-cook treat is churned in an ice cream maker for a smooth, velvety texture. Whether you’re looking for a healthier dessert option or a fruity way to cool off, this homemade mango ice cream is a must-try! Perfect for sharing or savoring solo, it’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 fresh ripe mangoes
- 500 grams low-fat Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
Instructions
Peel the mangoes and slice the flesh away from the pit. Then, cut the mango flesh into small cubes.
Place the mango cubes into a blender or food processor and blend until smooth. This should yield about 1 to 1.5 cups of mango puree.
In a large mixing bowl, combine the mango puree, low-fat Greek yogurt, honey, vanilla extract, and lemon juice. Stir until all ingredients are well combined and smooth.
Taste the mixture. If you prefer a sweeter ice cream, add a little more honey and mix again.
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually about 15-20 minutes, until it reaches a soft serve consistency.
Transfer the churned ice cream into an airtight container and freeze for at least 2 hours to allow it to firm up before serving.
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 38.4 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
