Low Fat Homemade Mac and Cheese
Indulge in comfort food bliss without the guilt with this Low Fat Homemade Mac and Cheese recipe! Made with hearty whole wheat elbow macaroni and a velvety cheese sauce crafted from low-fat milk and reduced-fat cheddar, this lighter twist on the classic is perfect for health-conscious pasta lovers. A touch of Dijon mustard, garlic, and onion powder adds a flavorful kick, while the creamy sauce is thickened with a simple mix of flour and broth, keeping it rich and satisfying without heavy cream or butter. Ready in just 30 minutes, this easy-to-make dish is perfect for weeknight dinners and guarantees family-friendly appeal. Serve it hot, garnished with fresh parsley for a pop of color and freshness. Delicious, wholesome, and irresistibly cheesy—this recipe will have you coming back for seconds! Keywords: low fat mac and cheese, homemade mac and cheese, healthier comfort food, quick and easy pasta recipe.
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Recipe Information
Ingredients
- 8 ounces whole wheat elbow macaroni
- 2 cups low fat milk
- 2 tablespoons all-purpose flour
- 1 cup unsalted chicken or vegetable stock
- 2 cups shredded reduced-fat cheddar cheese
- 1 teaspoon Dijon mustard
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to the package instructions until al dente. Drain and set aside.
In a medium saucepan, combine the low-fat milk and all-purpose flour. Whisk over medium heat until well blended and slightly thickened, about 5 minutes.
Gradually add the chicken or vegetable stock to the milk mixture, whisking continuously until smooth and the sauce is thickened.
Reduce the heat to low and stir in the shredded reduced-fat cheddar cheese until melted and smooth.
Add the Dijon mustard, onion powder, garlic powder, salt, and black pepper to the cheese sauce. Stir until well combined.
Add the cooked macaroni to the cheese sauce and gently stir to coat the pasta evenly.
Serve immediately, garnished with fresh parsley if using.
Nutrition Facts
Calories |
1731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 3004 mg | 131% | |
| Total Carbohydrate | 215.5 g | 78% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 29.1 g | ||
| Protein | 107.4 g | 215% | |
| Vitamin D | 7.4 mcg | 37% | |
| Calcium | 2260 mg | 174% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1589 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
