Low Fat Homemade Kebab Wrap
Delight in the vibrant flavors of this Low Fat Homemade Kebab Wrap, a wholesome, protein-packed option that’s as healthy as it is delicious. Tender strips of marinated chicken are infused with aromatic spices like cumin, smoked paprika, and coriander, then cooked to perfection for a smoky, charred finish. Nestled in warm whole wheat wraps alongside crisp romaine lettuce, juicy tomato, refreshing cucumber, and zesty red onion, each bite is a burst of freshness and spice. A yogurt-based marinade keeps the dish light while ensuring maximum flavor, making it perfect for anyone seeking a low-fat, high-protein meal. Quick to prepare and easy to assemble, these kebab wraps are a satisfying lunch or dinner option for the whole family—perfect for enjoying warm or on the go.
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Recipe Information
Ingredients
- 300 grams Boneless, skinless chicken breasts
- 120 grams Low-fat yogurt
- 3 Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground coriander
- 2 tablespoons Lemon juice
- Olive oil spray
- 4 Whole wheat wraps
- 100 grams Romaine lettuce, shredded
- 1 Tomato, sliced
- 0.5 Cucumber, thinly sliced
- 0.5 Red onion, thinly sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
Cut the chicken breasts into thin strips approximately 1 cm wide.
In a large mixing bowl, combine low-fat yogurt, minced garlic, ground cumin, smoked paprika, ground coriander, lemon juice, salt, and black pepper. Stir to mix well.
Add the chicken strips to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the chicken to absorb the flavors. Overnight marination is ideal if time permits.
Spray a non-stick pan with olive oil spray and heat over medium-high heat.
Once the pan is hot, add the marinated chicken strips, a few at a time, without overcrowding. Cook for about 3-4 minutes on each side, or until the chicken is fully cooked and has a slightly charred exterior.
Warm the whole wheat wraps briefly in a dry pan or microwave to make them pliable.
To assemble the wraps, lay a warm whole wheat wrap on a flat surface. Place a portion of shredded lettuce in the center, followed by a few slices of tomato, cucumber, and red onion.
Add a generous portion of the cooked chicken strips on top of the vegetables.
Garnish with chopped fresh cilantro before wrapping tightly.
Repeat the assembly for the remaining wraps. Serve immediately while warm, or wrap in foil to keep them warm for later consumption.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 263 mg | 88% | |
| Sodium | 2516 mg | 109% | |
| Total Carbohydrate | 107.0 g | 39% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 19.0 g | ||
| Protein | 119.9 g | 240% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 565 mg | 43% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2142 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
