Low Fat Homemade Hawaiian Rolls
Indulge in the soft, fluffy goodness of these *Low Fat Homemade Hawaiian Rolls*, a guilt-free twist on the classic sweet roll. Perfectly balanced with the tropical sweetness of pineapple juice and light brown sugar, these rolls achieve their tender texture with the use of wholesome ingredients like whole wheat flour and unsweetened applesauce. With no added butter or oil, this recipe uses fat-free evaporated milk to keep the richness while slashing the calories. Ideal as a side dish, sandwich base, or simply on their own, these golden rolls are easy to make and rise beautifully for a bakery-worthy finish. Ready in just under three hours, including proofing time, this healthier version of Hawaiian rolls is a must-try for anyone seeking a light yet delicious homemade bread option.
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Recipe Information
Ingredients
- 0.25 cup warm water
- 1 packet active dry yeast
- 0.5 cup pineapple juice
- 0.25 cup fat-free evaporated milk
- 2 tablespoons light brown sugar
- 2 tablespoons unsweetened applesauce
- 1 large egg
- 1.5 cups whole wheat flour
- 1.5 cups all-purpose flour
- 1 teaspoon salt
Instructions
In a small bowl, combine warm water and active dry yeast. Let it sit for about 5 minutes until the yeast becomes foamy.
In a large mixing bowl, whisk together pineapple juice, fat-free evaporated milk, light brown sugar, unsweetened applesauce, and the egg.
Add the foamy yeast mixture to the wet ingredients in the large mixing bowl.
In another bowl, combine whole wheat flour, all-purpose flour, and salt.
Gradually add the mixed dry ingredients to the wet ingredients, stirring well after each addition. The dough should just come together and be slightly sticky.
Transfer the dough to a floured surface and knead for about 5-7 minutes until it's smooth and elastic.
Place the kneaded dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 to 2 hours until it doubles in size.
After the dough has risen, gently punch it down to release the air.
Divide the dough into 12 equal pieces and shape each piece into a small ball.
Place the dough balls in a 9x13 inch baking dish or on a parchment-lined baking sheet, spaced apart.
Cover again with the kitchen towel and let the dough rise for another 30-45 minutes until the rolls have doubled in size.
Preheat your oven to 375°F (190°C).
Bake the rolls for 20-25 minutes, or until they are golden brown on top.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
1580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 2526 mg | 110% | |
| Total Carbohydrate | 323.3 g | 118% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 53.4 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 329 mg | 25% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
