Low Fat Homemade Gorditas
Discover the irresistible charm of homemade gorditas with a healthy twist in this Low Fat Homemade Gorditas recipe! Crafted from a simple masa harina dough, these golden, griddled delights transform into delectable pockets filled with flavorful refried beans, crisp shredded lettuce, juicy diced tomatoes, low-fat cheddar cheese, and zesty salsa. With minimal fat thanks to the use of vegetable oil cooking spray, these gorditas are light but packed with traditional Mexican taste. Perfect for lunch, dinner, or even as a party dish, they’re ready in just 35 minutes and offer guilt-free indulgence for six servings. Whether you’re looking for a healthier take on authentic Mexican cuisine or a crowd-pleasing meal idea, these low-fat gorditas check all the boxes for flavor, texture, and wholesome goodness!
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Recipe Information
Ingredients
- 2 cups Masa Harina
- 1.5 cups Water
- 0.5 teaspoons Salt
- 0.5 teaspoons Baking Powder
- 1 as needed Vegetable Oil Cooking Spray
- 1 cup Refried Beans
- 1 cup Shredded Lettuce
- 1 cup Diced Tomatoes
- 0.5 cup Low-Fat Cheddar Cheese
- 0.5 cup Salsa
Instructions
In a large mixing bowl, combine masa harina, salt, and baking powder.
Gradually add water to the dry ingredients, mixing with your hands until a soft dough forms. It should be smooth and pliable, not sticky. If necessary, add more water a tablespoon at a time.
Divide the dough into 12 equal pieces, rolling each into a ball.
Flatten the balls into disks about 4 to 5 inches in diameter using your hands or a rolling pin.
Preheat a griddle or non-stick skillet over medium heat. Lightly coat the surface with vegetable oil cooking spray.
Cook each gordita on the hot griddle for about 3 minutes per side, or until golden brown and slightly puffed. Be sure to press them gently with a spatula while cooking to ensure even cooking.
Once cooked, transfer to a plate and use a knife to carefully slice a horizontal opening about halfway through each gordita, creating a pocket.
Fill each gordita with a layer of refried beans, shredded lettuce, diced tomatoes, low-fat cheddar cheese, and a spoonful of salsa.
Serve immediately while warm. Enjoy your delicious and healthy low-fat gorditas!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 3934 mg | 171% | |
| Total Carbohydrate | 105.9 g | 39% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 14.0 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 743 mg | 57% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1933 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
