Low Fat Homemade Goetta
Indulge in the hearty and wholesome flavors of classic goetta with a healthier twist in this **Low Fat Homemade Goetta** recipe! Made with fiber-rich steel-cut oats and lean ground turkey, this lighter version of the traditional German-American breakfast loaf packs all the savory goodness without the extra fat. Flavored with fragrant herbs like sage and thyme, along with a touch of cayenne for a gentle kick, this recipe is both comforting and nutritious. It’s simmered to perfection for a rich, hearty texture, then chilled and sliced for easy preparation. Serve it pan-fried to crispy, golden perfection alongside eggs or your favorite breakfast sides. With just 15 minutes of prep and a make-ahead convenience, this low-fat goetta is ideal for busy mornings and perfect for those seeking a healthier breakfast option. **Keywords:** low-fat goetta, healthy breakfast, homemade goetta recipe, steel-cut oats, high-protein breakfast.
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Recipe Information
Ingredients
- 1 cup steel-cut oats
- 4 cups water
- 1 pound ground turkey
- 1 medium onion
- 2 garlic cloves
- 1 bay leaf
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon ground sage
- 0.5 teaspoon ground thyme
- 0.25 teaspoon cayenne pepper
- as needed olive oil spray
Instructions
Start by bringing 4 cups of water to a boil in a large pot.
Add in 1 cup of steel-cut oats and 1 bay leaf. Reduce the heat to low and simmer for about 30 minutes, stirring occasionally.
While the oats are cooking, finely chop the onion and mince the garlic cloves.
In a large skillet over medium heat, add the ground turkey. Stir in the chopped onion and minced garlic, cooking until the turkey is browned and the onion is soft, about 10 minutes.
Season the turkey mixture with 1 teaspoon of salt, 1 teaspoon of ground black pepper, 1 teaspoon of ground sage, 0.5 teaspoons of ground thyme, and 0.25 teaspoon of cayenne pepper. Mix well.
Once the oats have absorbed most of the water and are fully cooked, remove the bay leaf. Stir the seasoned turkey mixture into the pot with the oats and combine thoroughly.
Continue simmering on low heat, stirring often, for another 20-30 minutes until the mixture is thick and well combined.
Line a loaf pan with parchment paper and spray lightly with olive oil. Pour the goetta mixture into the pan and press down firmly to pack.
Cover the pan with foil and refrigerate for at least 4 hours, or overnight for best results.
Once set, slice the goetta into thick slices. To serve hot, spray a non-stick skillet with olive oil spray and fry slices over medium heat until both sides are crispy, about 5 minutes per side.
Serve warm and enjoy your low-fat goetta with eggs or as a side to your breakfast meal.
Nutrition Facts
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 2718 mg | 118% | |
| Total Carbohydrate | 134.9 g | 49% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 11.4 g | ||
| Protein | 109.6 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
