Low Fat Homemade Gladiator Smoothie
Fuel your day with this flavorful and nutrient-packed Low Fat Homemade Gladiator Smoothie, a perfect blend of taste and health. Bursting with the natural sweetness of frozen mixed berries and banana, this smoothie is fortified with low-fat Greek yogurt and vanilla protein powder for a creamy boost of protein. Unsweetened almond milk keeps it light, while a handful of fresh spinach adds a nutritious green twist. Chia seeds deliver an omega-3 powerhouse, and a touch of honey provides just the right hint of natural sweetness. Ready in just 5 minutes, this smoothie is ideal for busy mornings, post-workout recovery, or a guilt-free snack. Plus, with only low-fat, wholesome ingredients, it’s the ultimate choice for a healthy and satisfying treat.
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 large Banana
- 1 cup Greek yogurt (low-fat)
- 1 cup Almond milk (unsweetened)
- 1 scoop Protein powder (vanilla, low-fat)
- 1 handful Spinach
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 4 cubes Ice cubes
Instructions
Place the frozen mixed berries in a blender.
Peel the banana, break it into pieces, and add it to the blender.
Add the low-fat Greek yogurt to the blender for creaminess and protein.
Pour the unsweetened almond milk into the blender as the liquid base.
Add the scoop of vanilla low-fat protein powder to boost the protein content.
Throw in a handful of spinach for additional nutrients.
Sprinkle in the chia seeds for a dose of omega-3 fatty acids.
Add a teaspoon of honey for natural sweetness.
Top the mixture with ice cubes to make the smoothie refreshing and chilled.
Blend everything on high speed until smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding more honey.
Pour the smoothie into two serving glasses and enjoy immediately.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 44.9 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 838 mg | 64% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1383 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
