Low Fat Homemade Giardiniera
Bright, zesty, and guilt-free, this Low Fat Homemade Giardiniera is the perfect way to elevate your meals with a burst of crunch and tang. Packed with fresh vegetables like cauliflower, carrots, and bell peppers, and infused with bold flavors from garlic, oregano, and a touch of red pepper flakes, this healthy version of the classic Italian pickled relish keeps the taste without the added fats. Brined and marinated for optimal flavor, this versatile recipe is ideal as a sandwich topper, salad garnish, or side dish. With easy, no-cook preparation and a long refrigerator shelf life, it’s perfect for meal prepping or snacking. Try this low-calorie giardiniera for a wholesome, flavor-packed condiment that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 cup Cauliflower florets
- 2 medium Carrots
- 2 Celery stalks
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Jalapeño pepper
- 2 tablespoons Salt
- 2 cups Cold water
- 2 Garlic cloves
- 1 teaspoon Dried oregano
- 1 teaspoon Red pepper flakes
- 0.5 teaspoon Black pepper, freshly ground
- 1.5 cups White vinegar
- 0.5 cup Water
Instructions
Begin by washing all the vegetables thoroughly.
Cut the cauliflower into small florets. Slice the carrots and celery into thin, diagonal pieces. Chop the red and green bell peppers into small squares. Slice the jalapeño pepper into thin rings, removing seeds if you prefer less heat.
In a large bowl, combine all the chopped vegetables. Sprinkle with the salt and pour in the cold water. Stir to dissolve the salt. Cover the bowl and let the vegetables sit at room temperature for at least 4 hours or overnight in the refrigerator to allow them to brine.
After the brining period, drain the vegetables and rinse them thoroughly under cold water to remove excess salt.
In a separate, clean bowl, mix together the minced garlic, dried oregano, red pepper flakes, and freshly ground black pepper.
Add the rinsed vegetables to the bowl with the spices and mix all ingredients well to ensure an even distribution of flavors.
In a non-reactive container, combine the white vinegar with the water. Pour this vinegar mixture over the vegetables, ensuring they are completely submerged.
Transfer the giardiniera to airtight containers, making sure they are sealed properly.
Refrigerate for at least 24 hours before consuming to allow the flavors to meld.
The giardiniera can be stored in the refrigerator for up to 2 weeks. Stir well before each use.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14386 mg | 625% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 19.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1904 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
