Low Fat Homemade Chili Cheese Dip
Indulge guilt-free with this Low Fat Homemade Chili Cheese Dip, a lighter twist on a classic party favorite! Packed with bold flavors, this creamy dip combines the savory goodness of low-fat turkey chili, tangy non-fat Greek yogurt, and reduced-fat shredded cheddar cheese. Amped up with aromatic spices like chili powder and cumin, the dip is topped with melted cheese and a fresh garnish of green onions and spicy jalapeños. Quick to prepare and oven-baked to perfection in just 20 minutes, this healthier chili cheese dip is an irresistible addition to game nights, potlucks, or casual gatherings. Serve it warm with crunchy tortilla chips or crisp veggie sticks for a perfectly dippable delight everyone will love!
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Recipe Information
Ingredients
- 1 15-oz can Canned low-fat turkey or chicken chili
- 8 oz Low-fat cream cheese
- 0.5 cup Non-fat Greek yogurt
- 1 cup Reduced-fat shredded cheddar cheese
- 0.25 cup Chopped green onions
- 1 clove Minced garlic
- 1 teaspoon Chili powder
- 0.5 teaspoon Ground cumin
- 0.25 cup Sliced jalapenos
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a medium saucepan over medium heat, add the minced garlic and lightly sauté for about 1 minute until fragrant.
3. Add the canned low-fat chili to the saucepan, stirring occasionally, for 3-4 minutes until heated through.
4. Add the low-fat cream cheese and non-fat Greek yogurt to the saucepan and stir continuously until the mixture is smooth and well combined.
5. Stir in the chili powder, ground cumin, salt, and black pepper.
6. Transfer the mixture into an oven-safe baking dish.
7. Sprinkle the reduced-fat shredded cheddar cheese evenly over the top of the chili mixture.
8. Bake in the preheated oven for about 15 minutes, or until the cheese is melted and bubbly.
9. Remove from oven and garnish with chopped green onions and sliced jalapenos.
10. Serve warm with tortilla chips or vegetable sticks for dipping. Enjoy your low-fat homemade chili cheese dip!
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 4309 mg | 187% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 25.3 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1395 mg | 107% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1999 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
