Low Fat Homemade Chili
Satisfy your cravings with this hearty and flavorful Low Fat Homemade Chili, a wholesome twist on a classic comfort food favorite. Packed with lean ground turkey, vibrant bell peppers, protein-rich beans, and a medley of warm spices, this recipe delivers big taste without the extra calories. Perfectly simmered to enhance the robust flavors of garlic, chili powder, cumin, and paprika, it’s a healthy yet satisfying option for lunch, dinner, or meal prep. Ready in under an hour, this light yet filling chili is easily customizable with a kick of cayenne or a sprinkle of fresh cilantro for garnish. Whether you're looking for a cozy family meal or a nutritious way to enjoy chili guilt-free, this low-fat recipe is sure to become a weeknight staple. Keywords: low-fat chili, homemade chili, healthy comfort food, turkey chili recipe, easy chili.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 3 cloves garlic cloves, minced
- 28 ounces diced tomatoes
- 15 ounces tomato sauce
- 15 ounces kidney beans, drained and rinsed
- 15 ounces black beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 2 cups low-sodium chicken broth
- 0.25 cup cilantro, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, red bell pepper, and green bell pepper. Sauté until the vegetables are softened, about 5 minutes.
Add the minced garlic and cook for an additional minute, until fragrant.
Push the vegetables to the side of the pot and add the ground turkey. Cook until the turkey is browned and cooked through, approximately 6-7 minutes.
Stir in the diced tomatoes, tomato sauce, kidney beans, black beans, chicken broth, chili powder, ground cumin, paprika, salt, black pepper, and cayenne pepper (if using).
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.
Taste and adjust seasonings if needed.
Serve hot, garnished with chopped cilantro if desired.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 843 mg | 37% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 10.4 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1331 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
