Low Fat Homemade Chicken Tocino
Savor the guilt-free flavors of the Philippines with this *Low Fat Homemade Chicken Tocino* recipe! A lighter twist on the traditional tocino, this dish features tender, boneless, skinless chicken breast marinated in a sweet-savory blend of pineapple juice, honey, low-sodium soy sauce, garlic, and annatto powder for that signature golden-red hue—all without the excess fat. The marinade infuses the chicken with deep, mouthwatering flavors, while a touch of vinegar adds balance to the caramelized glaze. With just 15 minutes of prep and a simple stovetop cooking method, this dish delivers a healthier yet indulgent take on a Filipino classic. Serve it over steamed rice with a fried egg for a wholesome, protein-packed breakfast, or enjoy it as a flavorful main course any time of the day. Perfect for those seeking a low-fat Filipino recipe, meal prep lovers, or anyone craving a taste of tropical comfort food!
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Recipe Information
Ingredients
- 500 g Boneless, skinless chicken breast
- 120 ml Pineapple juice
- 60 ml Low sodium soy sauce
- 2 tbsp Honey
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 tsp Annatto powder
- 1 tbsp White vinegar
- 60 ml Water
Instructions
Slice the chicken breasts into thin pieces, about 5mm thick, ensuring even thickness for uniform cooking.
In a bowl, combine pineapple juice, soy sauce, honey, garlic powder, onion powder, salt, black pepper, and annatto powder. Mix well until the honey and seasoning powders are fully dissolved.
Place the sliced chicken in a ziplock bag or a shallow container. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the container, then refrigerate for at least 4 hours, preferably overnight for deeper flavor infusion.
Once marinated, remove the chicken from the refrigerator and prepare to cook.
In a large non-stick frying pan over medium heat, pour the marinade and add the vinegar. Let it come to a simmer.
Add the marinated chicken pieces into the simmering marinade. Cook each side for about 5-6 minutes or until the chicken pieces are cooked through and the sauce has reduced to a glaze consistency.
If necessary, add a small amount of water to prevent the sauce from burning or sticking to the pan.
Serve the low fat homemade chicken tocino hot, ideally with steamed rice and a fried egg for a perfect traditional Filipino breakfast.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 5075 mg | 221% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 51.6 g | ||
| Protein | 162.2 g | 324% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 116 mg | 9% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1723 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
