Low Fat Homemade Chicken Shawarma
Savor the irresistible flavors of the Middle East with this Low Fat Homemade Chicken Shawarma recipe! Crafted with tender, marinated chicken breast infused with a fragrant blend of spices—like cumin, coriander, and a hint of cinnamon—this healthy twist on a classic dish is both delicious and guilt-free. The chicken is cooked to golden perfection and wrapped in warm whole wheat pita with a vibrant medley of fresh veggies, including cucumber, tomato, and red onion. A low-fat yogurt marinade ensures a moist, flavorful result, while olive oil spray minimizes added fats. Ready in just 35 minutes and perfect for a quick, wholesome dinner or meal prep, this chicken shawarma brings bold, authentic taste to your table in a lighter way.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breast
- 150 grams Plain low-fat yogurt
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 2 teaspoons Paprika
- 1 teaspoon Ground turmeric
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil cooking spray
- 4 pieces Whole wheat pita bread
- 2 tablespoons Fresh parsley, chopped
- 1 cup Cucumber slices
- 1 cup Tomato slices
- 0.5 cup Red onion, thinly sliced
Instructions
Cut the chicken breast into thin strips and set aside in a large bowl.
In a separate bowl, combine low-fat yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, ground turmeric, ground cinnamon, salt, and black pepper to create the marinade.
Add the marinade to the chicken strips, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
Preheat a large non-stick skillet or grill pan over medium-high heat. Lightly spray with olive oil cooking spray to prevent sticking.
Add the marinated chicken strips to the skillet in a single layer. Cook for about 4-5 minutes on each side, or until fully cooked and golden brown. Avoid overcrowding the pan; cook in batches if necessary.
While the chicken is cooking, warm the whole wheat pita bread as per package instructions.
Once the chicken is cooked, assemble the shawarma by placing chicken strips in the center of each pita. Top with cucumber slices, tomato slices, and thinly sliced red onions.
Sprinkle with fresh parsley before wrapping or rolling the pita.
Serve immediately and enjoy your delicious and healthy homemade chicken shawarma!
Nutrition Facts
Calories |
1715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 3879 mg | 169% | |
| Total Carbohydrate | 180.9 g | 66% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 29.3 g | ||
| Protein | 192.9 g | 386% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 576 mg | 44% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 3164 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
