Low Fat Homemade Chicken Pizza
Indulge in the guilt-free flavors of our Low Fat Homemade Chicken Pizza, a wholesome twist on a classic favorite! Crafted with a whole wheat pizza dough base, this recipe is topped with succulent strips of marinated chicken breast, colorful red bell peppers, red onions, mushrooms, and a nutrient-packed layer of fresh baby spinach. A light sprinkle of low-fat mozzarella cheese ensures all the cheesy goodness without the extra calories, while dried oregano and ground black pepper add an irresistible aromatic finish. With just 40 minutes from prep to table, this healthier homemade pizza is perfect for busy weeknights or family dinners, offering a balanced, low-fat meal that doesn’t skimp on flavor. Perfect for health-conscious pizza lovers, this recipe is your ticket to savory satisfaction—right out of your oven!
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Recipe Information
Ingredients
- 1 ball (enough for a 12-inch pizza) Whole wheat pizza dough
- 200 grams Boneless, skinless chicken breast
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 100 grams Low-fat mozzarella cheese
- 100 grams Tomato sauce
- 1 medium Red bell pepper, sliced
- 0.5 medium Red onion, thinly sliced
- 50 grams Mushrooms, sliced
- 50 grams Baby spinach
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
Instructions
Preheat your oven to 220°C (428°F).
Slice the chicken breast into thin strips and marinate in the soy sauce, olive oil, garlic powder, and onion powder for at least 10 minutes.
Roll out the whole wheat pizza dough on a floured surface to a 12-inch round shape. Place it on a pizza stone or a baking sheet.
Spread the tomato sauce evenly over the dough, leaving a small border around the edges for the crust.
Sprinkle half of the low-fat mozzarella cheese over the tomato sauce.
In a skillet over medium heat, cook the marinated chicken strips until they are just done, about 5-7 minutes. Avoid overcooking as they will cook further in the oven.
Arrange the cooked chicken evenly over the cheese-covered dough. Add the red bell pepper, red onion, mushrooms, and baby spinach on top.
Sprinkle the remaining half of the low-fat mozzarella cheese over the top of the vegetables and chicken.
Garnish with dried oregano and ground black pepper for extra flavor.
Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is fully melted.
Remove from the oven and let it cool slightly before slicing into 8 pieces.
Serve immediately and enjoy your low-fat homemade chicken pizza!
Nutrition Facts
Calories |
1837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 3556 mg | 155% | |
| Total Carbohydrate | 224.2 g | 82% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 14.4 g | ||
| Protein | 134.6 g | 269% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 703 mg | 54% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1651 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
