Low Fat Homemade Chicken McNuggets
Craving a healthier, guilt-free version of your favorite fast-food treat? These **Low Fat Homemade Chicken McNuggets** are the perfect solution! Made with lean **boneless, skinless chicken breast**, coated in a flavorful mix of **whole wheat breadcrumbs, Parmesan cheese, and bold spices** like garlic, onion, and paprika, these nuggets deliver on taste and crunch without the excess fat. Instead of deep-frying, they are baked to golden perfection using just a light spray of cooking oil, making them a wholesome alternative for the whole family. Ready in just 35 minutes from start to finish, this easy recipe is packed with protein and ideal for a quick snack, weeknight dinner, or even a fun appetizer for kids. Pair with your favorite low-calorie dipping sauce for an irresistibly delicious, healthy twist on a classic comfort food. Perfect for those looking for **low-fat, homemade, and family-friendly meals!**
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 2 large Egg whites
- 0.5 cup Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray.
Cut the chicken breast into bite-sized nugget pieces, about 1 to 1.5 inches each.
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, whisk together the egg whites and low-fat buttermilk until well combined.
Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then coat it with the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced apart for even cooking.
Lightly spray the tops of the nuggets with cooking spray to help them crisp up.
Bake in the preheated oven for 10 minutes. Flip the nuggets and bake for an additional 5 minutes, or until golden brown and cooked through.
Remove from the oven and let cool for a few minutes before serving. Enjoy your low-fat chicken nuggets with your favorite dipping sauce.
Nutrition Facts
Calories |
1377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 2898 mg | 126% | |
| Total Carbohydrate | 92.7 g | 34% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 10.7 g | ||
| Protein | 176.6 g | 353% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 516 mg | 40% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
