Low Fat Homemade Buttermilk Rusks
Indulge in the comforting tradition of South African baking with these **Low-Fat Homemade Buttermilk Rusks**—a healthier twist on a classic favorite! These golden, crunchy treats are made with wholesome ingredients like low-fat buttermilk, all-purpose flour, and a hint of vanilla for a delightful aroma. Each rusk is baked to perfection, then dried to achieve that signature crisp texture perfect for dunking into a cup of coffee or tea. With simple steps and pantry staples, this recipe is approachable for bakers of all levels. Whether enjoyed for breakfast or as a midday snack, these low-fat rusks prove that you don’t have to compromise on flavor to make a nutritious choice. Easy to store in an airtight container, they’re a guilt-free delight you’ll savor all week long!
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Recipe Information
Ingredients
- 4 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 0.75 cup sugar
- 2 cups low-fat buttermilk
- 4 tablespoons low-fat margarine
- 1 large egg
- 1 teaspoon vanilla extract
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.
In a large mixing bowl, sift together the flour, baking powder, baking soda, and salt.
In a separate bowl, cream the sugar and margarine until light and fluffy. Beat in the egg and vanilla extract until well combined.
Gradually add the dry ingredients to the creamed mixture, alternating with the buttermilk. Begin and end with the flour mixture, mixing just until combined.
Transfer the dough into the prepared baking dish, spreading it evenly.
Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and allow to cool slightly before cutting into fingers or squares.
Reduce the oven temperature to 275°F (135°C).
Place the cut pieces on a baking tray, stand them upright, and return them to the oven to dry out for about 45 minutes, or until they are completely dry and crispy.
Once cooled, store the rusks in an airtight container. Enjoy dunking them into your favorite hot drink!
Nutrition Facts
Calories |
2872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 5964 mg | 259% | |
| Total Carbohydrate | 547.1 g | 199% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 175.4 g | ||
| Protein | 72.2 g | 144% | |
| Vitamin D | 7.7 mcg | 38% | |
| Calcium | 661 mg | 51% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
