Low Fat Homemade Bran Bread
Light, nutritious, and delicious, this Low Fat Homemade Bran Bread is a wholesome addition to your baking repertoire. Made with whole wheat flour and nutrient-rich wheat bran, this bread is naturally high in fiber and perfect for those seeking a healthy, heart-friendly alternative to traditional loaves. Sweetened with just a hint of brown sugar and moist thanks to the inclusion of unsweetened applesauce, it strikes the perfect balance between flavor and health. The recipe requires minimal added fat, and the unique combination of vanilla extract and wholesome ingredients delivers a subtly sweet, earthy aroma. With a soft, tender crumb and a golden crust, this versatile bread is ideal for breakfast, sandwiches, or a simple snack. Easy to prepare and even easier to enjoy, this homemade bread proves that healthy eating doesn’t have to compromise on taste!
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Recipe Information
Ingredients
- 240 grams whole wheat flour
- 120 grams wheat bran
- 7 grams instant yeast
- 5 grams salt
- 25 grams brown sugar
- 300 milliliters milk
- 60 milliliters water
- 60 milliliters unsweetened applesauce
- 5 milliliters vanilla extract
Instructions
In a large bowl, combine whole wheat flour, wheat bran, instant yeast, and salt. Stir to distribute the ingredients evenly.
In a medium saucepan, combine milk, water, and brown sugar. Heat gently over low heat until the mixture is warm to the touch (about 37°C or 98°F), ensuring the sugar dissolves completely. Remove from heat.
Add the unsweetened applesauce and vanilla extract to the warm milk mixture, stirring well to incorporate.
Pour the liquid mixture into the dry ingredients gradually, mixing with a spatula or wooden spoon until a sticky dough forms.
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until it's smooth and elastic.
Place the kneaded dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm area until it doubles in size, approximately 1 hour.
After the dough has risen, punch it down gently to release the gas and transfer it to a greased loaf pan.
Cover the loaf pan and let the dough rise again for 20-30 minutes or until it rises just above the edge of the pan.
Preheat the oven to 190°C (375°F).
Once the dough has risen, bake in the preheated oven for 35-40 minutes or until the loaf is golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 5 minutes before transferring it to a wire rack to cool completely.
Slice and serve this low-fat bran bread with your favorite toppings, such as fruit preserves or a thin spread of peanut butter.
Nutrition Facts
Calories |
1391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 2114 mg | 92% | |
| Total Carbohydrate | 301.5 g | 110% | |
| Dietary Fiber | 83.2 g | 297% | |
| Total Sugars | 47.5 g | ||
| Protein | 64.1 g | 128% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 587 mg | 45% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 3040 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
