Low Fat Homemade Berry Syrup
Elevate your breakfast or dessert game with this luscious **Low Fat Homemade Berry Syrup**, a vibrant and healthier alternative to store-bought toppings. Bursting with the natural sweetness of mixed berries like strawberries, blueberries, and raspberries, this easy recipe comes together in just 20 minutes with no added artificial ingredients. Sweetened lightly with agave nectar or honey and brightened with a splash of fresh lemon juice, this syrup strikes the perfect balance of tart and sweet. Thickened naturally with a cornstarch slurry and infused with a hint of vanilla, it’s perfect for drizzling over pancakes, waffles, yogurt, or even ice cream. Made with just a handful of pantry staples, this low-fat, homemade syrup is a guilt-free indulgence that brings fresh, fruity flavor to your table year-round!
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Recipe Information
Ingredients
- 2 cups fresh or frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 0.75 cup water
- 0.25 cup agave nectar or honey
- 1 tablespoon fresh lemon juice
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 teaspoon vanilla extract
Instructions
In a medium saucepan, combine the mixed berries and 0.75 cup of water over medium heat. If the berries are large, such as strawberries, cut them into smaller pieces to ensure even cooking.
Bring the mixture to a simmer. Cook for about 5-7 minutes, stirring occasionally, until the berries have softened and released their juices.
Using a fork or potato masher, gently crush the berries to release more juice and break them down. This will help thicken the syrup naturally.
Add the agave nectar (or honey) and lemon juice to the berry mixture. Stir well to combine.
In a small bowl, mix together the cornstarch and 2 tablespoons of cold water until smooth. This creates a slurry that will help thicken the syrup without clumping.
Slowly pour the cornstarch slurry into the berry mixture, stirring constantly as you do so. Continue to cook the mixture for another 2-3 minutes, or until it thickens to your desired syrup consistency.
Remove the saucepan from the heat and stir in the vanilla extract.
Allow the syrup to cool slightly before transferring it to a serving container or storing it in the refrigerator. The syrup will continue to thicken as it cools.
Serve warm or cold, drizzled over your favorite pancakes, waffles, or desserts. Enjoy!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 80.1 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
