Low Fat Homemade BBQ Ranch Sauce
Get ready to elevate your meals with this creamy, tangy, and smoky Low Fat Homemade BBQ Ranch Sauce! Made with non-fat Greek yogurt, low-calorie BBQ sauce, and a touch of low-fat buttermilk, this guilt-free dressing packs all the flavor without the extra calories. A medley of spices—like garlic powder, smoked paprika, and dried herbs—brings a delightful punch of zest, perfect for upgrading salads, sandwiches, or your favorite snacks. This no-cook recipe comes together in just 5 minutes, making it the ultimate quick and healthy flavor booster. Whether you're dipping, drizzling, or spreading, this BBQ ranch sauce promises to be a satisfying, low-fat addition to your kitchen repertoire.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (non-fat)
- 0.25 cup BBQ sauce (low-calorie)
- 0.25 cup Buttermilk (low-fat)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and low-calorie BBQ sauce.
Gradually add the low-fat buttermilk to the mixture, stirring continuously to ensure a smooth consistency.
Add garlic powder, onion powder, dried dill, and dried parsley to the bowl and stir well to combine.
Incorporate the smoked paprika, salt, and black pepper, ensuring all ingredients are thoroughly mixed.
Taste the sauce and adjust the seasoning if necessary, adding more salt or pepper according to preference.
Transfer the BBQ ranch sauce to a sealable jar or bottle and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve as a dressing for salads, a sauce for sandwiches, or a dipping sauce for vegetables and appetizers.
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 4% | |
| Sodium | 1151 mg | 50% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 18.7 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 360 mg | 28% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
