Low Fat Homemade Bagel Bites
Satisfy your snack cravings guilt-free with these Low Fat Homemade Bagel Bites—an easy, wholesome twist on a classic favorite! Crafted with nutrient-rich whole wheat flour and non-fat Greek yogurt, these mini bites feature a crispy, golden crust topped with tangy marinara sauce, melty low-fat mozzarella cheese, and savory turkey pepperoni. Flavored with a hint of onion and garlic powder and baked to perfection, they deliver all the deliciousness of traditional bagel bites with a fraction of the fat. Ready in just 35 minutes from start to finish, these protein-packed, kid-friendly snacks are perfect for game day, busy weeknights, or anytime cravings hit. Whether you're meal-prepping or looking for a healthier appetizer, these homemade bagel bites are sure to become a family favorite!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 cup non-fat Greek yogurt
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 1 cup low-fat mozzarella cheese
- 0.5 cup marinara sauce
- 24 slices turkey pepperoni slices
- 1 spray olive oil spray
- 1 egg egg white
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the whole wheat flour, baking powder, salt, onion powder, and garlic powder.
Add the non-fat Greek yogurt to the dry ingredients and mix until a dough forms. You might need to use your hands to knead the dough until it's smooth and well combined.
Divide the dough into 24 equal parts. Roll each piece into a smooth ball and then flatten it slightly to form a disc.
Place the dough discs on the prepared baking sheet. Use your thumb to create a shallow well in the center of each disc.
In each well, add a small spoonful of marinara sauce.
Sprinkle a small amount of low-fat mozzarella cheese over the sauce.
Top each with a slice of turkey pepperoni.
In a small bowl, beat the egg white lightly. Brush the edges of each bagel bite with egg white to help them brown in the oven.
Lightly spray the tops of the bagel bites with olive oil spray.
Bake in the preheated oven for about 15 minutes or until the edges are golden brown and the cheese is bubbly.
Allow the bagel bites to cool slightly before serving. Enjoy your low fat homemade bagel bites!
Nutrition Facts
Calories |
1641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 5806 mg | 252% | |
| Total Carbohydrate | 199.6 g | 73% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 12.2 g | ||
| Protein | 130.0 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1055 mg | 81% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1812 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
