Low Fat High Taste Breakfast Omelette
Start your day on a nutritious and flavorful note with this Low Fat High Taste Breakfast Omelette! Packed with protein-rich egg whites, vibrant veggies like spinach, cherry tomatoes, and red bell peppers, and a hint of creamy low-fat feta cheese, this healthy omelette is a perfect balance of light and satisfying. Seasoned with fragrant dried oregano and a touch of salt and pepper, it delivers a burst of Mediterranean-inspired flavor in every bite. Ready in just 20 minutes, this quick and easy low-calorie breakfast is ideal for busy mornings or anyone looking to enjoy a guilt-free, nutrient-dense start to their day. Serve it warm, and pair with whole-grain toast or a side salad for an extra boost!
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 cup Spinach
- 6 pieces Cherry tomatoes
- 0.5 medium Red bell pepper
- 0.25 medium Onion
- 2 tablespoons Low-fat feta cheese
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Dried oregano
Instructions
Prepare the vegetables by washing the spinach, halving the cherry tomatoes, dicing the red bell pepper, and finely chopping the onion.
In a small mixing bowl, whisk together the egg whites with the salt, black pepper, and dried oregano until slightly frothy.
Heat a non-stick skillet over medium heat and lightly coat it with a spray of olive oil.
Add the onion and red bell pepper to the skillet and sauté for 2-3 minutes, or until softened.
Add the spinach and cherry tomatoes to the skillet and cook for an additional 1-2 minutes, stirring occasionally, until the spinach wilts.
Spread the cooked vegetables evenly in the skillet, then pour the whisked egg whites over them, ensuring they distribute evenly.
Reduce the heat to low and cook for 4-5 minutes, or until the egg whites are mostly set.
Sprinkle the low-fat feta cheese over one half of the omelette.
Using a spatula, carefully fold the other half of the omelette over the cheese to create a half-moon shape.
Cook for another 1-2 minutes to melt the cheese and fully set the omelette.
Slide the omelette onto a plate, serve immediately, and enjoy a healthy and delicious breakfast!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.7 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
