Low Fat High Protein Chicken Avocado Wrap
Fuel your day with this Low Fat High Protein Chicken Avocado Wrap—a delicious, nutrient-packed meal that’s as satisfying as it is wholesome. Tender strips of perfectly seasoned chicken breast are paired with creamy avocado and tangy non-fat Greek yogurt, then layered on a bed of crisp romaine lettuce and sweet, crunchy red onion. Wrapped in soft whole wheat tortillas and brightened with fresh cilantro and a zesty hint of lemon, this recipe is a powerhouse of lean protein and heart-healthy fats. Ready in just 30 minutes, these wraps are perfect for meal prep, lunch on the go, or a quick dinner. Healthy, flavorful, and incredibly easy to make, this wrap is your new go-to for a balanced and energizing meal.
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Recipe Information
Ingredients
- 1 large Chicken breast, skinless and boneless
- 1 medium Avocado
- 4 pieces Whole wheat tortillas
- 0.25 cup Greek yogurt, non-fat
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Red onion, thinly sliced
- 4 large Romaine lettuce leaves
Instructions
Start by preparing the chicken. Season the chicken breast with garlic powder, salt, and black pepper evenly on both sides.
In a non-stick skillet over medium-high heat, cook the chicken breast for 5-6 minutes on each side, or until fully cooked and no longer pink inside. Let it rest for about 5 minutes, then slice it into thin strips.
While the chicken is cooking, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
Mix the mashed avocado with Greek yogurt, lemon juice, and chopped cilantro to create a creamy, flavorful spread.
Warm the whole wheat tortillas in a pan or microwave until they're pliable.
To assemble the wraps, lay a large lettuce leaf on each tortilla. Spread a generous tablespoon of the avocado mixture on the lettuce.
Top the avocado spread with slices of cooked chicken and red onion.
Roll the tortilla tightly, starting from one end and tucking in the sides as you go.
Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2040 mg | 89% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 13.0 g | ||
| Protein | 81.0 g | 162% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 313 mg | 24% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2046 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
