Low Fat Herbed Rice
Brighten up your mealtime with this wholesome and aromatic **Low Fat Herbed Rice** recipe—a perfect combination of simplicity, flavor, and nutrition! Featuring fluffy basmati or jasmine rice infused with the vibrant goodness of fresh parsley, dill, and thyme, this dish is elevated with a hint of garlic, zesty lemon, and just a touch of heart-healthy olive oil. Ready in just 30 minutes, it’s an ideal low-fat side dish to complement grilled meats, roasted vegetables, or enjoy as a standalone light main course. With its fresh herbs, citrusy notes, and delicate seasoning, this recipe is not only easy to prepare but also brimming with healthful and garden-fresh goodness. Whether you’re hosting a dinner party or meal prepping for the week, this versatile and guilt-free herbed rice is sure to impress! Keywords: **low fat rice, herbed rice recipe, healthy side dish, fresh herb rice, easy rice recipe, low-fat meals.**
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Recipe Information
Ingredients
- 1 cup basmati or jasmine rice
- 2 cups water
- 1 teaspoon olive oil
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh dill, chopped
- 1 tablespoon fresh thyme, leaves only
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon optional, lemon juice
Instructions
Rinse the rice under cold running water in a fine mesh sieve until the water runs clear. This will remove excess starch and help the rice cook up fluffy.
In a medium-sized saucepan, combine the rice with the water and add the salt and garlic.
Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pan, and let it simmer for approximately 15-18 minutes, or until the rice is tender and all the water is absorbed.
While the rice is cooking, prepare the herbs by chopping the parsley, dill, and thyme. Set them aside.
Once the rice is cooked, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to finish steaming.
Remove the lid and fluff the rice with a fork. Gently stir in the olive oil, chopped herbs, lemon zest, black pepper, and optional lemon juice, if using.
Taste and adjust the seasoning if necessary before serving.
Serve warm as a side dish, or enjoy it as a light, herbaceous main course.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270 mg | 55% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.4 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1146 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
