Low Fat Herb Cheese Spread
Creamy, zesty, and packed with fresh herbaceous flavors, this Low Fat Herb Cheese Spread is a healthier twist on a classic favorite. Made with low-fat cream cheese and protein-rich non-fat Greek yogurt, it delivers indulgent creaminess without the added calories. The vibrant trio of parsley, chives, and dill creates a refreshing, aromatic punch, while hints of garlic, onion powder, and tangy lemon juice elevate its savory profile. Quick and easy to make in just 15 minutes, this versatile spread is perfect as a guilt-free dip for veggies, a wholesome topping for whole-grain crackers, or a flavorful addition to your favorite sandwiches. It’s a delicious, low-calorie solution for health-conscious foodies and herb-lovers alike!
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Recipe Information
Ingredients
- 8 ounces low fat cream cheese, softened
- 1 cup non-fat Greek yogurt
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh chives, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium mixing bowl, combine the softened low fat cream cheese and non-fat Greek yogurt.
Use a spatula or a hand mixer on low speed to blend the cream cheese and yogurt until smooth and well combined.
Add the freshly chopped parsley, chives, and dill to the cheese mixture, stirring gently to incorporate the herbs.
Sprinkle in the garlic powder and onion powder, and stir to evenly distribute the spices throughout the spread.
Pour in the lemon juice, then add the salt and black pepper. Stir well to ensure all ingredients are evenly mixed and the flavors are well balanced.
Taste the spread and adjust seasoning if needed, adding more salt or pepper to taste.
Transfer the low fat herb cheese spread to a serving dish or storage container and cover with a lid or plastic wrap.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with whole grain crackers, sliced vegetables, or as a sandwich spread.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 2245 mg | 98% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 17.0 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
