Low Fat Herb and Lemon Baked Chicken
Experience vibrant flavors and wholesome goodness with this Low Fat Herb and Lemon Baked Chicken recipe—perfect for a nutritious yet satisfying meal. Made with lean, boneless chicken breasts, this dish features a refreshing burst of citrus from freshly squeezed lemon juice and zest, complemented by the earthy aroma of parsley and thyme. A light marinade of olive oil, garlic, and spices ensures every bite is tender, moist, and packed with flavor. Ready in just 45 minutes, this healthy baked chicken option is ideal for busy weeknights or meal prepping. Serve it alongside steamed vegetables or a crisp garden salad for a well-rounded, guilt-free dinner!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 whole lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 3 cloves garlic
- 2 teaspoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Rinse the chicken breasts and pat them dry with paper towels.
In a small bowl, combine the minced garlic, chopped parsley, and chopped thyme.
Zest the lemon and add the zest to the herb mixture. Cut the lemon in half and squeeze the juice into a separate bowl, removing any seeds.
Add the olive oil, salt, and pepper to the lemon juice and whisk together to create a marinade.
Place the chicken breasts in a baking dish and pour the marinade over them. Ensure that each piece is well coated.
Sprinkle the herb mixture evenly over the chicken breasts.
Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve the herb and lemon baked chicken with steamed vegetables or a fresh salad for a balanced meal.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 217.4 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 130 mg | 10% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1981 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
