Low Fat Herb and Garlic Roasted Chicken Thighs
Infused with the vibrant flavors of fresh rosemary, thyme, and parsley, these Low Fat Herb and Garlic Roasted Chicken Thighs offer a guilt-free yet delicious dining option for chicken lovers. Perfectly roasted to golden brown perfection, these tender and juicy boneless, skinless chicken thighs are seasoned with a mouthwatering blend of minced garlic, zesty lemon juice, and a hint of olive oil. Ready in just 50 minutes, this recipe is not only low in fat but also high in flavor, making it a healthy and satisfying choice for weeknight dinners. Serve these savory chicken thighs with steamed vegetables or a crisp green salad for a well-rounded, nutrient-packed meal that the entire family will enjoy.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
In a large bowl, combine olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon juice, salt, and pepper.
Add the chicken thighs to the bowl and mix well to ensure they are evenly coated with the herb and garlic mixture.
Place the chicken thighs in a single layer in a baking dish or a roasting pan.
Roast in the preheated oven for 30 to 35 minutes or until the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius) and the chicken is nicely golden brown and cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve hot with your choice of sides such as steamed vegetables or a light salad for a complete low-fat meal.
Nutrition Facts
Calories |
1535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 2894 mg | 126% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 157.1 g | 314% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 117 mg | 9% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1553 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
