Low Fat Herb and Garlic Baked Mushrooms
Delight your taste buds with these **Low Fat Herb and Garlic Baked Mushrooms**, a healthy and aromatic side dish perfect for any meal. This recipe features tender button mushrooms coated in a fragrant blend of fresh parsley, thyme, garlic, and a splash of zesty lemon juice, all baked to golden perfection with just a hint of olive oil. Ready in just 30 minutes, this low-calorie dish offers a guilt-free way to enjoy bold flavors while keeping things light. Whether served as a delectable appetizer, a snack, or a complement to your main course, these oven-baked mushrooms are a wonderful way to elevate your table with minimal effort. Perfect for those seeking a quick, easy, and nutritious vegetarian recipe packed with fresh herbs and savory goodness!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 2 teaspoons Olive oil
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon, chopped Fresh thyme
- 3 cloves, minced Garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
Clean the mushrooms by wiping them with a damp cloth or paper towel to remove any dirt. Avoid washing them in water as they can absorb moisture.
Cut off the tough ends of the mushroom stems and keep the mushrooms whole for best flavor retention.
In a mixing bowl, combine the olive oil, chopped parsley, chopped thyme, minced garlic, lemon juice, salt, and black pepper.
Add the whole mushrooms to the bowl and toss them gently to ensure they are evenly coated with the herb mixture.
Line a baking tray with parchment paper and spread the coated mushrooms in a single layer on the tray.
Bake in the preheated oven for 18-20 minutes or until the mushrooms are tender and lightly browned, stirring halfway through cooking for even baking.
Once baked, remove the mushrooms from the oven, and let them cool slightly before serving.
Serve warm as a side dish or a healthy snack, garnished with a little extra fresh parsley if desired.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 10.6 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
