Low Fat Herb and Cheese Baked Tomatoes
Delight in the vibrant flavors of Mediterranean-inspired cooking with these Low Fat Herb and Cheese Baked Tomatoes. This easy-to-make recipe features juicy, oven-roasted tomatoes filled with a savory mixture of low-fat feta cheese, fresh basil, parsley, and a hint of garlic, creating a dish that's both healthy and satisfying. A drizzle of balsamic vinegar adds a tangy, caramelized touch to complement the creamy and herbaceous filling. Perfect as a guilt-free appetizer or a colorful side dish, these baked tomatoes are ready in just 30 minutes for a quick and wholesome addition to any meal. Packed with flavor yet low in fat, this dish is the ultimate combination of indulgence and nutrition.
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Recipe Information
Ingredients
- 4 large tomatoes
- 100 grams low-fat feta cheese, crumbled
- 2 tablespoons fresh basil leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 0.5 teaspoon fresh black pepper
- 0.5 teaspoon salt
- 1 teaspoon balsamic vinegar
Instructions
Preheat your oven to 375°F (190°C).
Wash the tomatoes and slice them in half horizontally.
Using a teaspoon, gently scoop out the seeds and some of the pulp to create small cavities.
Place the tomato halves in a baking dish, cut sides up.
In a small bowl, combine the low-fat feta cheese, chopped basil, chopped parsley, olive oil, minced garlic, black pepper, and salt. Mix well to ensure the herbs and cheese are evenly distributed.
Spoon the herb and cheese mixture into the cavity of each tomato half, packing it lightly.
Drizzle each filled tomato with a few drops of balsamic vinegar to enhance the flavor.
Transfer the baking dish to the preheated oven and bake for 18-20 minutes, or until the tomatoes are tender and the cheese is slightly golden on top.
Remove from the oven and let them cool for a few minutes before serving.
Serve warm as a side dish or appetizer. Enjoy your healthy and delicious Low Fat Herb and Cheese Baked Tomatoes!
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 2365 mg | 103% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 23.3 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 615 mg | 47% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1929 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
