Low Fat Herb and Cheese Baked Eggplant
Indulge in the comforting flavors of this **Low Fat Herb and Cheese Baked Eggplant**, a guilt-free dish that marries simplicity and nutrition in every bite. Perfectly roasted **eggplant slices** are seasoned with a flavorful blend of **garlic powder, oregano, and basil**, then topped with a bubbly layer of **low-fat mozzarella and Parmesan cheeses**. Ready in just 45 minutes, this recipe is an excellent option for a healthy **vegetarian side dish** or light main course. A sprinkle of fresh parsley adds a vibrant finish to this delectable baked creation. Whether you're looking for a keto-friendly dish, a low-calorie option, or simply a crowd-pleaser with balanced flavors, this herb-infused recipe is sure to satisfy!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 medium eggplant
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 cup low-fat mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Slice the eggplants into 1/2-inch thick rounds. You should have approximately 12 to 16 slices.
Place the eggplant slices on a baking sheet lined with parchment paper and brush both sides with olive oil.
Season the eggplant slices with salt, black pepper, garlic powder, dried oregano, and dried basil.
Bake the eggplant slices in the preheated oven for 20 minutes, flipping them over halfway through, until they're tender and lightly browned.
Remove the baking sheet from the oven and sprinkle the low-fat mozzarella cheese and grated Parmesan cheese evenly over the eggplant slices.
Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbling.
Remove from oven and garnish with fresh parsley before serving.
Serve the baked eggplant warm as a delicious side dish or a light main course.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 888 mg | 39% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 10.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
