Low Fat Herb-Roasted Salmon with Lemon and Garlic
Elevate your weeknight dinners with this **Low Fat Herb-Roasted Salmon with Lemon and Garlic**, a wholesome, protein-packed recipe that's as flavorful as it is nutritious. Fresh salmon fillets are generously coated with a fragrant blend of garlic, zesty lemon, rosemary, and thyme, then roasted to perfection in just 20 minutes. The addition of lemon slices infuses the dish with vibrant citrus undertones, while a light drizzle of olive oil keeps it health-conscious without compromising on richness. Perfectly flaky and bursting with herbal aromas, this dish is a go-to for those seeking a quick, low-fat meal that feels gourmet. Pair it with steamed vegetables or a crisp salad for a complete, heart-healthy dinner that’s ideal for busy nights or special occasions.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 1 whole Lemon
- 3 cloves Garlic
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil.
Rinse the salmon fillets under cold water and pat them dry with a paper towel. Place them skin-side down on the prepared baking sheet.
Zest the lemon and set the zest aside. Cut the remaining lemon into thin slices.
Peel and finely chop the garlic cloves.
In a small bowl, combine the chopped garlic, lemon zest, fresh rosemary, fresh thyme, olive oil, salt, and black pepper. Stir this mixture well to form a thick paste.
Rub the herb and garlic paste evenly over the top of each salmon fillet, ensuring they are well coated.
Arrange the lemon slices on top of and around the salmon fillets for added flavor infusion during roasting.
Place the baking sheet in the preheated oven and roast the salmon for about 15 to 20 minutes. Cooking time may vary depending on the thickness of the salmon fillets. They are done when they turn opaque and flake easily with a fork.
Remove the salmon from the oven and let it rest for a few minutes before serving. Serve warm with additional lemon wedges if desired.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2764 mg | 120% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 1.6 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
